Since I was going to be running on a treadmill, I decided to really push myself to see how fast I could run 3 miles. I averaged a 6 mph pace for roughly a 32 minute finishing time. This is still over a 10 minute per mile pace. I haven't really pushed myself in my pre-training, but after some advice from my husband, I decided to try it out. On my shorter runs (3-5 miles), I'm going to really push myself to improve my overall pace. On the Saturday long runs, I'm going to run at a slower pace so I can finish comfortably. Plus, that's what all the reading I've done recommends.
Alright, day two of training happened this morning. The weather was a warm 71 degrees, which made for a great sweat! I couldn't believe how fast I ran the first mile (well, first .9 mile).... 8 minutes and 30 seconds! Holy moly! This was the fastest mile I've ran since high school. I knew it was too good to be true though, because mile 2 and 3 suffered. I ran the last 2 miles at a much slower pace, but still finished strong at 35 minutes overall.
Tomorrow is a 3 mile run and then, {dun, dun, dun} a 6 mile run on Saturday. As a side note, my Nike+ chip is not working. I have to take it back to the Nike Town store on Michigan Avenue to have it checked out. Grrr.
-Tanya
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